Types of Microgreens

[Ramya_Velayutham]

Types of Microgreens

Microgreens come in different varieties based on their plant families. Here are some popular types:

Cruciferous (Brassica) Family

These are rich in antioxidants and have a slightly spicy flavor.

✔ Broccoli – Mild, slightly peppery taste
✔ Radish – Spicy and crunchy
✔ Mustard – Strong, tangy flavor
✔ Cabbage – Sweet and mild
✔ Kale – Earthy and slightly bitter

Leafy Greens Family

These have a delicate texture and mild taste.

✔ Lettuce – Soft, fresh flavor
✔ Spinach – Rich in iron, mild taste
✔ Swiss Chard – Vibrant color, slightly sweet
✔ Beet Greens – Earthy and sweet

Herb Microgreens

These add intense aroma and flavor to dishes.

✔ Cilantro – Strong, citrusy taste
✔ Basil – Sweet and aromatic
✔ Parsley – Mild and fresh
✔ Dill – Tangy and slightly grassy

Legume Microgreens

These are protein-rich and have a crunchy texture.

✔ Pea Shoots – Sweet and crisp
✔ Lentil Sprouts – Nutty and chewy
✔ Chickpea Shoots – Mild and slightly earthy

Grass Family

These are often used for juicing due to their high chlorophyll content.

✔ Wheatgrass – Detoxifying and grassy
✔ Barley Grass – Rich in vitamins and minerals