What does it do?

[Buela_Vigneswaran]

Enhance Brain Health – Improve Memory & Focus

Microgreens contain essential nutrients that boost cognitive function and protect against neurodegenerative diseases:

• Omega-3 Fatty Acids – Help in brain development and prevent memory loss. Found in flaxseed and chia microgreens.
• Folate & Vitamin B12 – Improve nerve function and reduce the risk of Alzheimer’s. Present in spinach and pea shoots.
• Antioxidants & Polyphenols – Protect brain cells from oxidative stress, improving mental clarity. Found in broccoli and red cabbage microgreens.

Including microgreens in your diet can improve focus, memory, and protect against brain aging.

Support Healthy Skin & Hair – Rich in Antioxidants

The high vitamin and mineral content in microgreens promotes glowing skin and strong hair:

• Vitamin A – Encourages skin cell renewal and prevents acne. Found in carrot and amaranth microgreens.
• Vitamin C – Boosts collagen production, reducing wrinkles and fine lines. Present in cabbage and mustard microgreens.
• Biotin & Iron – Strengthen hair follicles, preventing hair loss. Found in alfalfa and sunflower microgreens.

Adding microgreens to your diet keeps your skin radiant and hair strong naturally.

Reduce Inflammation – Natural Anti-Inflammatory Properties

Chronic inflammation is linked to various diseases, but microgreens help fight it with:

• Sulforaphane – A powerful compound that reduces inflammation, found in broccoli microgreens.
• Curcumin – Present in turmeric microgreens, it’s a natural anti-inflammatory that relieves joint pain.
• Flavonoids & Carotenoids – Fight oxidative stress, lowering inflammation. Found in kale and radish microgreens.

Regular consumption of microgreens helps reduce joint pain, arthritis symptoms, and chronic inflammation.

Strengthen Bones – Rich in Calcium & Magnesium

Microgreens provide essential minerals for stronger bones and teeth:

• Calcium – Helps maintain bone density, reducing osteoporosis risk. Found in bok choy and turnip microgreens.
• Magnesium – Supports calcium absorption and prevents muscle cramps. Present in chia and sunflower microgreens.
• Vitamin K – Essential for bone metabolism, reducing fracture risk. Found in kale and mustard microgreens.

A microgreen-rich diet prevents bone loss and keeps your skeletal system strong.

Improve Eye Health – Protect Against Vision Loss

Microgreens contain eye-protecting nutrients that prevent age-related vision problems:

• Lutein & Zeaxanthin – Protect the retina from harmful light exposure. Found in spinach and corn microgreens.
• Vitamin A – Prevents night blindness and dry eyes. Found in carrot and marigold microgreens.
• Omega-3 Fatty Acids – Maintain eye hydration and reduce inflammation. Present in flax and chia microgreens.

Consuming microgreens reduces the risk of cataracts and macular degeneration.

Boost Energy Levels – Natural Source of Vital Nutrients

Feeling tired? Microgreens provide a natural energy boost without caffeine:

• Iron & Folate – Improve oxygen transport, reducing fatigue. Found in beet and wheatgrass microgreens.
• Chlorophyll – Increases oxygen in the blood, providing instant energy. Present in parsley and alfalfa microgreens.
• B Vitamins – Enhance metabolism and keep you active. Found in sunflower and pea shoot microgreens.

Adding microgreens to your diet helps you stay energized throughout the day.